Come join our January MPH Challenge today!

Now we’re doing it all over again for December!

What is the MPH challenge, you ask? Well, it is an exercise challenge where we try to collectively work out as much as possible over the month. MPH – because we will be logging our workouts in three categories:

* M – Miles – any exercise that can be measured by distance
* P – Pounds – the total number of pounds we lift
* H – Hours – anything that can’t be measured by the above two methods, we will log by time.

At the end of the month, we will see how much we collectively lifted, how far we ran/walked/biked/whatever, and how long we did other exercises for. We’ll keep a running total posted on the forum and over to the right on the blog.

It is a challenge, but not a competition. We are going for a collective total.

Come join the December MPH Challenge today!

What is the MPH challenge, you ask? Well, it is an exercise challenge where we try to collectively work out as much as possible over the month. MPH – because we will be logging our workouts in three categories:

• M – Miles – any exercise that can be measured by distance
• P – Pounds – the total number of pounds we lift
• H – Hours – anything that can’t be measured by the above two methods, we will log by time.

At the end of the month, we will see how much we collectively lifted, how far we ran/walked/biked/whatever, and how long we did other exercises for.  We’ll keep a running total posted on the forum and over to the right on the blog.

It is a challenge, but not a competition. We are going for a collective total.

Come join the November MPH Challenge today!